I hold a Bachelor’s degree in Psychology and am currently completing my Master’s degree, offering psychology-informed wellbeing support grounded in evidence-based principles.
Unlock the Potential of the Mind
Unlock the Potential of the Mind
One-to-one wellbeing sessions designed to support adults experiencing stress, anxiety, emotional overwhelm, or life transitions. Together, we explore patterns, develop coping strategies, and build practical tools to support emotional balance and personal growth.
Sessions may include:
Emotional regulation tools
Stress management strategies
Psychoeducation on anxiety and wellbeing
Reflective conversation and guided support
Practical techniques grounded in psychological research
Services
Services focus on wellbeing support and psychoeducation and are not a substitute for clinical or psychiatric treatment.
With a background in Psychology and ongoing Master’s training, I offer evidence-based wellbeing support in a safe and compassionate space. My aim is to help you better understand your experiences, build practical coping strategies, and feel more confident navigating life’s challenges.
